Yoga Dance

The workshop integrates yoga with contemporary dance, offering a sequence that blends poses with dance “sentences.” This methodical approach ensures posture memorization and stretching, linking breath to movement, enhancing body coordination, memory, and addressing specific physical issues like pelvic floor weakness and back pain. The instructor, holding a master’s in contemporary dance and choreography from London’s University of Roehampton and experience in yoga from India, aims to merge these disciplines, adding a spiritual dimension to the physical practice. This fusion promotes not only physical well-being but also an inward spiritual journey, inviting participants to experience movement and stillness, guided by both music and inner silence.