Slow down, find softness, build trust, and experience the joy of moving with others in this Contract Improvisation introductory workshop.
Through simple exercises and guided exploration, you will discover how to listen with the body, communicate without words, and move together. You will explore touch, weight sharing, inertia and presence, while staying attentive to your own boundaries and the boundaries of others.
Without fixed roles of leader or follower, you will allow movement to emerge naturally from the meeting of bodies and the pull of gravity.
Vydūnė is a dancer and an experienced movement facilitator. She has facilitated numerous creative movement and Contact Improvisation workshops for people of all age groups. Her focus is to help bodies enter a flow state, play, and move together with deep listening and presence.
