In this workshop, you will delve into the principles of Pravilo and learn the unique exercises that stretch, strengthen, and enhance your body’s performance. This workshop is great for those who are just getting to know (or first heard about!) the Pravilo practice. Come to meet the maestro Ignas – through targeted movements and breath control, he will teach you to develop flexibility, build strength, and improve your endurance. But Pravilo is not just about the body; it also cultivates mental clarity and resilience, allowing you to perform at your best even under challenging circumstances.