Join Živilė for Yaga Gathering Opening and Closing guided meditation sessions. You will practice Anapanasati meditation, which translates into the mindfulness of breathing. During the session, person observes his/her breathing, notices when the concentration breaks and a random thought comes, acknowledges the fact, lets it go, and gets back to observation. The process is simple, yet it calms the mind, raises self-awareness, reduces negative emotions and increases creativity – perfect to start and close the gathering. Živilė is meditating for 7 years, during which she has participated in and helped with 8 Vipassana courses around the world, and meditated in a Buddhist monastery for several months. Let’s meditate, set intention and create the space to connect to your true self.
July 13 - 17, 2023
