Gut Feelings: Mood, Mind & the Microbiome’s Inner Magic

Your gut does more than just digest food, it talks to your brain, affects your mood, and plays a big part in how you feel day to day.
This lecture is all about that connection. We’ll explore how the tiny microbes living inside you shape your emotions, thoughts, and even your sense of flow. You’ll get simple, real-life tips on how to care for your gut so you can feel more clear, calm, and connected inside and out.