Embark on a journey of self-expression and exploration through movement and dance.
Our goal is to break down barriers that limit our freedom of movement and to discover the transformative power of play and exploration.
Throughout the workshop, we will focus on connecting with the present moment and deepening our connection with our selves and eachother. We will use various movement techniques to facilitate this process, such as improvisation and guided exercises. We will also delve into the power of breath and gravity as tools for movement. This will allow us to explore different qualities of movement and discover new ways of expressing ourselves physically.
Together, we will embark on a journey of liberation, relaxation, connection, and self-expression. Let’s dance, play, and discover the joy of movement!