Welcoming the Sun. Sun salutations are the core to any yoga sequence. Practicing sun salutes with your children will: Help calm the mind and help you focus, energize the body and boost endurance, increase strength and flexibility.
Welcoming the Sun. Sun salutations are the core to any yoga sequence. Practicing sun salutes with your children will: Help calm the mind and help you focus, energize the body and boost endurance, increase strength and flexibility.