In Sanskrit “Ha” stands for the Sun, “tha” means the Moon. This traditional yoga discipline is about establishing the balance of two energies within (feminine & masculine). Through Sun Salutations, practice of different yoga poses (asanas) and breath (pranayama) we aim to improve the body’s strength and flexibility, stimulate the heart, internal organs, respiratory and endocrine systems, and ensure the flow of our vital energy (prana)
July 13 - 17, 2023
